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Bran-a-crisp Low Sodium Food

The below information is an eye opener. If you are on a low sodium diet due to serious medical conditions, Bran-a-crisp should be a staple in your daily regimen. Obviously eating Bran-a-crisp alone will not do the trick in lowering your sodium intake, but one has to use it along with other beneficial foods that will help with the whole picture if you will.

There are lots of medical conditions that respond favorably to low sodium food intake. Congestive heart failure, liver disease and high blood pressure just to name a few.

Here are some interesting statistics:

The Food and Drug Administration recommends 2400 milligrams (mg) daily.
Most Americans not watching their sodium intake consume 7000-8000 mg daily.
People who avoid adding salt at the table may still consume 3000-4000 mg daily.
Many experts recommend less than 1500 mg daily for people with a history of heart trouble, high blood pressure or other risk factors for heart disease.

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