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Bran-a-crisp Low Carb Food

Low carb foods have become extremely popular in weight loss programs and good health diets that restrict carbohydrate consumption. Research shows that foods high in carbs increase blood insulin levels which in turn can cause obesity. Bran a Crisp is a low carb food containing only 6 grams of carbohydrates and is widely used by Diabetics.

Carbohydrates or carbs come in two different types - sugars (simple carbohydrates) and starches (complex carbohydrates). webwinkel maken

Sugars are simple carbohydrates, which mean the body digests them quickly and easily. Examples are: cookies, candy, soda, and some fruits. флеш игры в интернете
Starches are complex carbohydrates, which mean it takes the body longer to digest. Examples are: bread, noodles, rice and some vegetables.

Counting carbohydrates in your diet help you know how many carbs you are eating during a meal. The more carbs you eat, the higher your blood sugar level will rise. Carb counting also helps if you take insulin before meals and your doctor wants to vary the dosage according to the amount of carbs in a meal or if your doctor has prescribed fast acting insulin, based on the amount of carbs you plan to eat in a meal.

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