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Low Carb Crackers

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There is not much written specifically about low carb crackers despite their emergence in the diabetic foods market sector. One source of information was from the American Diabetes Association. Low carb crackers are classified as a starch exchange. These include animal crackers, graham crackers, matzoth, melba toast, oyster crackers, saltine-type crackers and whole-wheat crackers with no fat added. The round butter type crackers and sandwich crackers that contain cheese or peanut butter filing count as 1 starch exchange and 1 fat exchange due to the added fat.

Low carb crackers and chips found are made of soy and also seem to be low in salt. One such Internet site is Lowcarboutlet.com. This site provides crackers from 3 to 4 carbs each. Andres Carbo Save crackers are only 3 carbs each and include flavors such as onion, Parmesan cheese and cheddar cheese.

Another company that promotes nutrition is Weight Watchers. For 40 years, Weight Watchers has helped millions lose weight. The Weight Watchers plan is designed to use the right amount of carbohydrates and proteins to keep the dieter satisfied. The problem most people have with eating crackers or chips is not the cracker or chips, but the serving size. Most people can't eat just one cracker which may be low in carbohydrates by themselves, but consume a whole box in one sitting.

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