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Bran-a-crisp High Fiber Food

Bran-a-crisp is a great source of high fiber and that is why it is getting so much notoriety! Fiber is known as an indigestible carbohydrate and is in grains, fruits and vegetables. It is an important part of a healthy diet. Currently the FDA recommends about 25 grams of dietary fiber per day, based on a 2000 calorie diet. Since your body cannot break down raw fiber into glucose, it will pass through your body like a roto router, hence removing fat deposits from the digestive track.

Carbohydrates or carbs come in two different types - sugars (simple carbohydrates) and starches (complex carbohydrates).

Sugars are simple carbohydrates, which mean the body digests them quickly and easily. Examples are: cookies, candy, soda, and some fruits.
Starches are complex carbohydrates, which mean it takes the body longer to digest. Examples are: bread, noodles, rice and some vegetables.

It is better to choose complex carbs over simple carbs whenever possible. Simple carbs tend to be higher in calories and lower in nutrients. Complex carbs offer more fiber (Bran-a-crisp) to the diet, vitamins, minerals, and are usually low in salt.

Carbohydrates give the cells in your body the energy they need. The more you eat, the higher your blood sugar level will rise. Counting carbs can help control your blood sugar levels. Bran-a-crisp makes for a superb low carb food.

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