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Diabetes & Low Carbs

Diabetes is a disease that results in too much sugar (glucose) in the blood. Your body does not have enough insulin available to turn food into energy. Before insulin was discovered in 1921, there was no treatment for the diabetic whose body did not produce insulin. The patient was usually put on a starvation diet with no carbohydrates at all. However, without insulin, the result was invariably rapid weight loss and an early death. Then insulin was discovered. However, the idea that diabetics must restrict carbohydrates has been carried over from the pre-insulin era into today's treatment approaches. The reasoning behind this is that the basic problem in diabetes is elevated glucose. Since carbohydrates are broken down into glucose, carbohydrates should be restricted. Another part of this reasoning is the assumption that carbohydrates bring on the diabetic condition by flooding the blood with glucose, making the pancreas work so hard to produce more insulin that it eventually wears out. В ювелирном Вы можете купить обручальные кольца, серьги и подвески из платины.

Unfortunately for the 16 million diabetics in this country, these obvious assumptions are wrong. Carbohydrates shouldn't be decreased, they should be increased. Also, carbohydrates not only do not bring on diabetes, but restricting the intake of carbohydrates can bring diabetes on. The culprit is not carbohydrates, but it is fat.

Insulin is a natural occurring hormone produced by the pancreas that is released when the body has too much glucose. Insulin is necessary for glucose circulating in the bloodstream to enter the cells where it supplies the energy to run the functions of your body. If glucose does not enter the cells, it is virtually useless, and the cells of the body starve. The body's cells require insulin to maintain a constant energy supply. There are two exceptions to this general rule in that insulin is not necessary for glucose to enter the cells in the brain and when you are exercising, the muscle cells can extract glucose from the blood without insulin. For the most part, however, if insulin is not present, or if its action is blocked, glucose is not removed from the bloodstream, the glucose level rises, the cells starve and the diabetic condition results. If the blood sugar level elevates drastically, the metabolism is thrown off completely, and the blood becomes more acidic. This is called diabetic hetoacidosis. There is danger that the patient could go into a diabetic coma and die. Find cheap hotel in Manhattan with our web service.

After the discovery of insulin, however, patients with sever type 1 diabetes no longer followed the traditional path to emaciation and death. Astute scientists began to challenge the dogma of carbohydrate restriction. One of the first to publish better results with diabetic patients using a high-carbohydrate low-fat diet was Dr. W.D. Samsum, of Santa Barbara California, in the Journal of American Medical Association of January 16, 1926. Dr. Samsum reported that after treating a man with insulin and getting moderate results, he was given a diet consisting of a diet of 44% Carbohydrates, 14% proteins, and 42 % fat that within 24 hours he felt so much better that he left the hospital and returned to work. Dr. Samsum went on to use carbohydrate-rich diets in 150 diabetic patients and found significant improvements in almost all his cases. moldova hotels 373 mobile

In many instances, both with insulin and non-insulin patients, we have frequently substituted carbohydrate for fat without the appearance of sugar in the urine in non-insulin cases or without raising the insulin dosage in the insulin cases. From the patients' standpoint, the most striking advantage gained by the use of these high carbohydrate diets has been improvement in physical and mental activity.

Thus, the best diet for a diabetic is one that is high in carbohydrates and low in fats.

High levels of glucose also slowly damage your eyes, heart, kidneys, nerves, legs and feet. Diabetes is a serious disease affecting 16 million people in this country and you may be at risk if you are Hispanic, overweight or do not exercise regularly. Hispanics are nearly twice as likely as non-Hispanic people to develop diabetes. To control diabetes or decrease the risk of developing the disease, begin with a healthy eating plan. Healthy eating should mean eating more grains, fruits and vegetables and less meat, sweets and fats every day.

"Let the food be the medicine and the medicine be the Food." - Hippocrates.

A second thing to control the risk of diabetes or the severity of the disease is to be physically active every day to help prevent the weight gain and improve blood sugar control. Every day check the blood sugar and take the medicine prescribed by the doctor.

When trying to control diabetes it is important to create a healthy meal plan. As mentioned above, try to eat a variety of foods, make any changes to your diet gradually, reduce the amount of fact intake by choosing low fat foods both in cooking and in snacking, and eat at least five servings of fruits and vegetables each day to increase your fiber intake.

If you have diabetes and a sweet tooth, it may be difficult to control your blood sugar, but there are ways to cope with your cravings for something sweet by using artificial sweeteners and fruits such as dates or raisins.

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